Enjoy Free Recipes From Our Kitchen
 

Fred Joseph's OriginalTabouly  

1 cup cracked wheat
4 lg bunches parsley (washed and chopped)
4 large tomatoes, diced
1 cup olive oil
1/2 cup lemon juice (or to taste)
salt and pepper to taste
1 small onion (yellow or green) chopped

rinse wheat with cold water, drain. Add salt, pepper, oil. Mix well. Add the remainder of the ingredients. Mix again. Chill and let set for several hours, as the wheat will be crunchy at first. Enjoy!

Houmas
One of the most popular foods to emerge from the Middle East. An exotic blend of garbanzo beans, lemon, and sesame tahini.While its popularity grew in the U.S. in the 1980's, its health benefits were touted much earlier. Both Socrates and Plato included references in their writings to the benefits of houmas in their diets. Houmas contains no saturated fat, no cholesterol or sugar and is high in protein and fiber...enough said.

1 can chick peas (garbazo beans)
1/2 cup sesame tahini
1/4 cup lemon juice (or to taste)
salt to taste
minced garlic to taste

Crush or grind garbanzo beans. Mix other ingredients to make your own dish of history!

 Kibbe 5-13-09

*Cook 2# Hamburger w/ Salt/All Spice/Cinnammon/Pepper
*Add Diced Onion and Sliced Almond
*Keep Separate-This is Hushua Mixture

*Grind Very Lean Beef w/ Wheat/Onion/and Above Spices.

*Layer Ground Mixture/Hushua/Ground Mixture. Top with butter and cook 40 min at 350. Garnish with Almonds last 5-10 minutes.